What We Are About

We are a functional movement fitness facility focused on improving overall athletic performance and wellness. If you are able to get out of a chair and carry groceries, you have the requisite foundation to get started. Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform everyday activities, such as carrying groceries or playing a game of basketball.

What is training like here?

  • Group personal training classes throughout the day
    • Coach-led to ensure movement quality and organization
    • Camaraderie and support from fellow members
    • Training results recorded daily to track progress
    • Result based training as tangible evidence of progress
  • Open gym whenever the facility is open

How We Introduce Beginners

  • 4 one-on-one foundation sessions to get new athletes familiar with functional movements, our fitness philosophy and the facility
    • About 5 hours total
    • Meet coaches in one-on-one environment
    • Preparation to participate in classes
    • On average, new members complete the foundations program in two weeks or less