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Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.

Tips: When Searching For A Gym

What I Look For When Referring Gyms (that I don’t personally know) To Others  Website Up-to-date and smooth…

How We Introduce Newbies to the Gym

https://youtu.be/VNk7s981N1A

Why People Hate CrossFit

https://youtu.be/DEoG8Gmv_yI

The Real Secret to Dieting

https://youtu.be/SFjgmHWN3Gs

A Big Epiphany That Helped Me Improve In CrossFit

Introduction to CrossFit I first saw people doing CrossFit while I was in the military in 2008.  In…

One simple tweak to get over the hump where most people fail

 

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