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Read our blog for science-backed tips, smart workout plans, and the motivation you need to put both of those things into action.

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Blind Spots to Learning (Those pesky Double Unders)

Over the years, I’ve seen more people get frustrated practicing double unders than any other movement in CrossFit. …

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What’s “Right” for me?

There is a clear distinction between what you feel like you should (are obligated to) do, and what…

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You can’t connect the dots looking forward; you can only connect them looking backwards.

  You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in…

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What’s the gift?

One of the gifts I’ve received from the interruption of our routine life is the realization that I’m…

Be the change

Help Strengthen Other People’s Immune System

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Observations from a small business (gym) owner during this weird time

I feel vulnerable as a small business owner right now.  My first “oh shit” moment was when they…

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