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Help Strengthen Other People’s Immune System

March 23, 2020

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Newer Post Plateaus Older Post Observations from a small business (gym) owner during this weird time

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Website

Uncanny Fitness
1120 Solana Ave
Winter Park, FL 32789

(407) 620-0929
cfuncannyfitness@gmail.com

Gym Hours

Monday - Wednesday 5:30am - 8:00pm
Thursday 5:30am - 7:00pm
Friday 5:30am - 6:30pm
Saturday - Sunday 9:00am - 11:00am

INSTAGRAM

New Uncanny Shirts! DM/text Steve for preorder or

New Uncanny Shirts! DM/text Steve for preorder or go to our “Uncanny Peeps” page on Facebook. Peep that design though.

Home Workout 3/31
Metcon (AMRAP – Rounds and Reps)

Home Workout 3/31
Metcon (AMRAP - Rounds and Reps)
Cindy's Cousin
20 minute AMRAP:

5 Burpees
10 Push ups
15 Air Squats

Swipe for current mood. 🙃Amirite? #missyou

Swipe for current mood. 🙃Amirite? #missyou

Home Workout 3/30🔥
Metcon (AMRAP – Rounds and R

Home Workout 3/30🔥
Metcon (AMRAP - Rounds and Reps)
Death by Burpee + Squat Snatch
EMOM add 1 rep until failure.
Minute 1 = 1 burpee + 1 squat snatch
Minute 2 = 2 burpees + 2 squat snatch
Minute 3 = 3 burpees + 3 squat snatch
Minute 4 = 4 burpees + 4 squat snatch

If unable to perform squat snatch then perform squat clean. If unable to perform squat clean then perform power snatch.

You can use a single arm DB/KB or a barbell

Today’s Home Workout 3/29
Metcon (AMRAP – Rounds

Today’s Home Workout 3/29
Metcon (AMRAP - Rounds and Reps)
14 minute AMRAP:

16 KB/DB Sumo deadlift high pulls (8 right/8 left)
16 KB/DB Floor press (8 right/8 left)
16 KB/DB Front squats (8 right/8 left)

Some of our members losing their minds without acc

Some of our members losing their minds without access to the gym 😂

Today’s Home Workout🙌🙌
Metcon (Time)
10 Ro

Today’s Home Workout🙌🙌
Metcon (Time)
10 Rounds for time:

5 Pull ups
5 Handstand push ups
10 V ups

Rx+ = Strict
Metcon (Time)
**Modified Version**
10 rounds for time:

10 Bent over row
5 Wall walks
10 V ups

If you were ever in the market for some Born Primi

If you were ever in the market for some Born Primitive gear. Here is your chance. They are doing something super cool. 🔥Born Primitive will give 50% of the profit back to Uncanny when you use promo code: RECOVERY3028 on the website. The last day to order is April 5th.

www.bornprimitive.com

We are thankful for companies like these when so many small businesses are being affected.

@bornprimitive is currently creating a code for yo

@bornprimitive is currently creating a code for you to use on any purchases from them to help us! 🙌 Standby for the code.

Stay moving. Stay healthy. ☀️

Stay moving. Stay healthy. ☀️

HOME WORKOUT 3/25/2020
Metcon (AMRAP – Rounds and

HOME WORKOUT 3/25/2020
Metcon (AMRAP - Rounds and Reps)
10 minute AMRAP:

8 Bent over row (Dual, unless unable then single arm (4 right/4 left)
12 KB or DB swings (russian)
16 Goblet squats

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