Coaches Available For 1-on-1 or Small Group Specialty Coaching

Please Contact Directly to setup an appointment.

Kuang - (407) 620-0929

Specialties

  • Simplifying a plan to help you break through your fitness plateau.
  • Tying in nutrition, physical movement and mental development for overall wellness.
  • Identifying movement inefficiencies and correcting them.

Vinny - (321) 662-8286

Specialties

  • Gymnastics (CrossFit Gymnastics Certified)
  • Weightlifting (USAW Certified)
  • Injury Prevention

Jamie - (202) 870-3900

Jamie
CPT, CSCS, Kettlebell

Specialties

  • Able to conduct sport specific testing assessments, design and implement a personalized, safe and effective strength and conditioning program.
  • Can identify insufficient movement patterns and help with body awareness adaptation with appropriate progressions and regressions.
  • Assist with continuation of injury recovery, and strengthening (prehab/rehab)