Please Contact Directly to setup an appointment.
Coaches Available For 1-on-1 or Small Group Specialty Coaching
Kuang - (407) 620-0929
- Simplifying a plan to help you break through your fitness plateau.
- Tying in nutrition, physical movement and mental development for overall wellness.
- Identifying movement inefficiencies and correcting them.
Vinny - (321) 662-8286
- Gymnastics (CrossFit Gymnastics Certified)
- Weightlifting (USAW Certified)
- Injury Prevention
Jamie - (202) 870-3900
- Able to conduct sport specific testing assessments, design and implement a personalized, safe and effective strength and conditioning program.
- Can identify insufficient movement patterns and help with body awareness adaptation with appropriate progressions and regressions.
- Assist with continuation of injury recovery, and strengthening (prehab/rehab)