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Uncanny Fitness
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  • About Us
    • About Us
    • Class Schedule
    • The Team
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Olympic Lifting Made Simple

January 2, 2018
Gym, How-to's, Training
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Uncanny Fitness
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💥“It’s important to make sure our joints an
💥“It’s important to make sure our joints and muscles are ready to move before we get into anything high intensity to prevent injury. Much of what we do in CrossFit is high intensity which is why it’s important to not skip the warm up.“ - Coach Amber 💥FUN FACT about our very own Coach Amber~ she started CrossFit in her sister’s garage and her soon to be husband (AKA coach AJ’s)basement and didn’t join a gym until 2.5 years into CrossFit. She has now been doing CrossFit for 7 years and coaching for 4.🔥 FAVORITE EMOJI~ 🤦🏼‍♀️ Stay tuned for more facts from and about our coaches!😊

CAPTION THIS! What do you think they were talking
CAPTION THIS! What do you think they were talking about !?🧐

About tomorrow’s WOD(taken from box life magazin
About tomorrow’s WOD(taken from box life magazine) Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become synonymous with CrossFit, not just for its brutal toughness, but for what it represents. ‘Murph’ is not simply another workout we do in a class to increase our fitness before moving on to whatever else we have going on in the day. It is a workout designed to honor and remember the men and women of the armed forces that have lost their lives in defense of our freedom. And as is the case with every Hero workout, it has a story of courage and sacrifice behind it. ‘Murph’ is named after Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan June 28th, 2005. He was 29-years-old. After graduating from Penn State University in 1998, Murphy rejected offers to attend law school and instead accepted a commission in the United States Navy and became a SEAL in July 2002. For a man whose nickname was ‘The Protector’, the decision made perfect sense. In fact, when Murphy was in the 8th grade, he was suspended from school for fighting with bullies that were trying to shove a special needs child into a locker. And Gary Williams, author of “Seal of Honor,” a biography of Murphy, recounts a story where Murphy protected a homeless man who was collecting cans from a gang of thugs. In early 2005 Murphy was assigned to SEAL Delivery Vehicle Team ONE as officer in charge of Alpha Platoon and deployed to Afghanistan. In June of that year, Murphy was leading a four-man reconnaissance team in Kunar province as part of a counter-insurgent mission (the other men in Murphy’s team were Danny Dietz, Matthew Axelson and Marcus Luttrell). During the mission the team encountered a group of local goat herders. A discussion was held among the four SEALs regarding the rules of engagement and what they should do with the herders, who were being held at gunpoint. Eventually the men decided to release them, but not soon after the SEALs were surrounded and ambushed by an overwhelming Taliban force. Murphy, who was trying to reach HQ via satellite -cont. in comments-

If you do something that I difficult enough times,
If you do something that I difficult enough times, it becomes less difficult. #keepgoing

WAT ARE THEY TELLIN #crossfithumor
WAT ARE THEY TELLIN #crossfithumor

What is something you have learned and/or taken aw
What is something you have learned and/or taken away from past few months!? Share below🔥

Had to post this throwback again bc we have the gr
Had to post this throwback again bc we have the greatest members/family. To all of our members, thank you for making this community what it is 🙌

5/19Home Workout
Metcon (AMRAP – Rounds and Reps)

5/19Home Workout Metcon (AMRAP - Rounds and Reps) 12 minute AMRAP: 8 Hang power cleans 12 Lateral burpees over the bar/DB/KB 16 Sit ups 200m Run *If using a single arm DB/KB peform 8 power cleans on each arm for a total of 16 each round.

When you wake up and realize we are open again🤩
When you wake up and realize we are open again🤩 Happy Monday!

5/17 EMOM Death by.. RETEST
Burpee + Air Squat

Mi
5/17 EMOM Death by.. RETEST Burpee + Air Squat Minute 1 = 1 burpee + 1 air squat Minute 2 = 2 burpee + 2 air squats Minute 3 = 3 burpee + 3 air squats Minute 4 = 4 burpee + 4 air squats Minute 5 = 5 burpee + 5 air squats Continue adding 1 burpee and 1 air squat each minute until failure


Counting down the days !
Counting down the days !

Officially opening Monday. Come say hi!
Officially opening Monday. Come say hi!


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