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Uncanny Fitness
  • Home
  • Blog
  • About Us
    • About Us
    • Class Schedule
    • The Team
    • Specialty Coaching
  • Contact
  • Pricing

Olympic Lifting Made Simple

January 2, 2018
Gym, How-to's, Training
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Older Post Why we employ an astonishingly effective way to introduce new members that other gyms are unwilling to replicate
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Uncanny Fitness
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Winter Park, FL 32789

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cfuncannyfitness@gmail.com

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  • Monday - Thursday 5:30am - 7:30pm
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Give your gym dogs a hug on Independence Day
Give your gym dogs a hug on Independence Day

😅🤣
😅🤣

You only get to get your first two steps once
You only get to get your first two steps once

We are at our most powerful the moment we no longe
We are at our most powerful the moment we no longer need to be powerful. Eric Micha'el Leventhal

“Sometimes letting things go is an act of far gr
“Sometimes letting things go is an act of far greater power than defending or hanging on.” - Eckhart Tolle

After Party

Top score of the day: 66 reps (8 RC,
After Party Top score of the day: 66 reps (8 RC, 26 Cal) 2 minute AMRAP: 1 minute max Rope climbs Right into.. 1 minute max Cal Ski *1 rope climb = 5 reps* Add total Calories + total Rope Climb "reps" for Total max reps and record!


What is Alan (left) thinking about?
What is Alan (left) thinking about?

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💪💪💪

When you’re trying to be responsible with your r
When you’re trying to be responsible with your rest day but the little devils on your shoulder keep peer pressuring you to do stupid stuff


That mixed feeling you get when you realize they’re going to destroy you in CrossFit in 2 years… 😅 Team of 2 Partner WOD **Alternate movements** 16 rounds for time: 6 Overhead squats 6/4 cal Bike 3 Wall walks Rx = 75/55# Rx+ = 20 rounds, 115/80#, 25' Handstand walk (Ex: Partner A = OHS, Partner B = Bike, Partner A = WW/HSW, Partner B = OHS, Partner A = Bike, Partner B = WW/HSW.... etc)

Luke’s first ever throw in Kam Jam 🙄
Luke’s first ever throw in Kam Jam 🙄

Having a gym full of workout partners makes all th
Having a gym full of workout partners makes all the difference


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