Category / Uncategorized
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Blind Spots to Learning (Those pesky Double Unders)
Over the years, I’ve seen more people get frustrated practicing double unders than any other movement in CrossFit. Below are some general principles to learning and skill specific cues to help guide…
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What’s “Right” for me?
There is a clear distinction between what you feel like you should (are obligated to) do, and what you feel called to do. When you are doing the former, things feel like…
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What’s the gift?
One of the gifts I’ve received from the interruption of our routine life is the realization that I’m not necessarily an introvert like I always thought I was……AND I love hugs, high…
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Help Strengthen Other People’s Immune System
https://youtu.be/kpRihgwtI38
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Member of the Month: Priscilla Aguirre
Member of the Month: Priscilla Aguirre By: Allyson Priano Every month we’ll be featuring an Uncanny member who the coaches have noticed go the extra mile inside the gym. This person always…
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Coach Vinny at the 6PM CrossFit Class
https://youtu.be/9j3kmLFZeWo -
Highlights From Uncanny Fitness Olympic Lifting Seminar
https://youtu.be/hmwynxRbA2k -
Are Box Jumps Dangerous?
Click Image for Video Kobe Bryant Demarcus Cousins Jule Foucher
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Should You Be Using the Leg Press Machine?
If you want to build functional (useful) strength that translates to athletics, day-to-day life and long term quality of life, ditch the leg press. For many people, the leg press machine…
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Why your workouts have to include functional movements or you are wasting your time (Video)
https://youtu.be/As76fr7KVVQ
