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How a Break-Up Brought Me to CrossFit
How a Break-Up Brought Me to CrossFit By Brooke Morton I never thought a bad breakup would lead me to CrossFit. It was May 2015, and I’d just ended a relationship…
July 12, 2018 -
The Warrior Eight Wolf Pack (The secrets to creating a workout group that lasts)
By Brooke Morton Ask Wilson McDowell if he’s working out tomorrow, and he’ll laugh. “He’ll just say my name, John, like it’s…
June 28, 2018 -
5 meals for LESS than the price of 1 meal at Chipotle (when you meal prep)
It’s SO simple: You Cook. You Store. You EAT. You Rinse. and You Repeat (over and over). FIRST OFF….What is meal prepping? You cook as many meals for the week as desired…
February 5, 2018 -
A Big Epiphany That Helped Me Improve In CrossFit
Introduction to CrossFit I first saw people doing CrossFit while I was in the military in 2008. In fact, I even did a CrossFit workout with a bunch of fighter pilots during…
October 22, 2017 -
Why cutting calories, running groupons and squat cycles are traps
https://youtu.be/udbzOF3JaAISeptember 4, 2017
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