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How a Break-Up Brought Me to CrossFit
How a Break-Up Brought Me to CrossFit By Brooke Morton I never thought a bad breakup would lead me to CrossFit. It was May 2015, and I’d just ended a relationship…
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The Warrior Eight Wolf Pack (The secrets to creating a workout group that lasts)
By Brooke Morton Ask Wilson McDowell if he’s working out tomorrow, and he’ll laugh. “He’ll just say my name, John, like it’s…
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5 meals for LESS than the price of 1 meal at Chipotle (when you meal prep)
It’s SO simple: You Cook. You Store. You EAT. You Rinse. and You Repeat (over and over). FIRST OFF….What is meal prepping? You cook as many meals for the week as desired…
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A Big Epiphany That Helped Me Improve In CrossFit
Introduction to CrossFit I first saw people doing CrossFit while I was in the military in 2008. In fact, I even did a CrossFit workout with a bunch of fighter pilots during…
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Why cutting calories, running groupons and squat cycles are traps
https://youtu.be/udbzOF3JaAI
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