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News and thoughts by us.

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  • Finding Your Fitness “Why”

    Finding Your Fitness “Why” By: Allyson Priano  Throughout every fitness journey, there are going to be peaks, valleys and even plateaus that will hit you when you least expect it. But, one…

  • Member of the Month: Mark Taylor

    Member of the Month: Mark Taylor By: Allyson Priano Every month we’ll be featuring an Uncanny member who the coaches have noticed go the extra mile inside the gym. This person always…

  • Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips

    Grip It, Don’t Rip It: Tips for Treating and Preventing Hand Rips By: Allyson Priano It’s the middle of a long work week, and you’re ready to hit the gym for some…

  • The Uncanny Fitness Story

    Uncanny Fitness Story 0:00 to 1:06 Introduction of how Uncanny Fitness got started 1:06 to 2:23 How Steve got started in CrossFit 2:23 to 3:57 How Chris got started in CrossFit 3:37…

  • Member of the Month: Priscilla Aguirre

    Member of the Month: Priscilla Aguirre By: Allyson Priano Every month we’ll be featuring an Uncanny member who the coaches have noticed go the extra mile inside the gym. This person always…

  • Finding Motivation in the Music

    Finding Motivation in the Music By: Allyson Priano Much like exercise, music has the power to clear the mind, elevate our mood, and make people move in ways they never thought possible.…

  • Coach Profile: Meet Chris Genove

    Coach Profile: Meet Chris Genove By: Allyson Priano To bring our Uncanny community closer together, we’ll be featuring an Uncanny coach and a member each month. We want to help each of…

  • ring rows in a CrossFit workout

    Ain’t Too Proud to Scale

    Ain’t Too Proud to Scale By: Allyson Priano I’ve heard uttered before a CrossFit workout at Uncanny that “the workout isn’t worth doing unless it’s performed Rx.” Upon hearing this statement, two…

  • How a Break-Up Brought Me to CrossFit

    How a Break-Up Brought Me to CrossFit By Brooke Morton   I never thought a bad breakup would lead me to CrossFit. It was May 2015, and I’d just ended a relationship…

  • The Power of a Gym Buddy

    The Power of a Gym Buddy   By Brooke Morton   “To me, you were always just there,” says Susan Morgan, my Uncanny Fitness gym partner of three years, when I ask…